As temperatures rise during the summer, it leaves everyone feeling fatigued, sweaty and depleted of energy. Staying hydrated is the most important factor to keep going. While water is utmost top drink to quench one’s thirst, you can try these other beverages to keep your body refilled.
Here are 7 beverages you should try to beat the heat.
1. Aam Panna
One of the most favoured drinks of Maharashtra, aam panna is a lip-smacking beverage that’s an ideal summer drink. It is made from mango pulp that is blended with cumin, jeera and mint leaves. No matter what the summer heat may be, this drink is sure to keep you refreshed.
2. Coconut Water
Coconut water is the best you can have to keep you cool during the summer. Its mild sweetness taste makes it a perfect drink to keep the summer blues at bay. In addition, the drink also makes a great electrolyte – so whenever you feel dehydrated, load on some coconut water to get rehydrated.
3. Sugarcane Juice
Sugarcane juice acts as a remedy for any stomach-related problems. It is considered as a natural energy drink that helps build up plasma and body fluids, therefore helping you counter dehydration and dullness. Add a few mint leaves to your drink and you’re good to go.
4. Barley Water
An easy-to-make beverage, Barley Water has a lot of health benefits particularly its ability to control blood sugar. Aside from that, it is also loaded with fibre content that can help boost your digestive system. All you need to make this drink is pearl barley, water, salt, a dash of honey and lemon.
5. Nimbu Pani or Lemonade
Easily the most preferred summer beverage in the world, a chilled glass of lemonade is enough to beat the summer heat. Not only is it super easy to make, you can even give it a twist by adding cumin, coriander powder and black pepper.
6. Watermelon Juice
Nothing’s more refreshing than a watermelon juice on a sweltering summer day. The reason being, watermelon has high water content; thus, it will keep you hydrated and replenished.
Café Eden – Embassy Springs’ multi-cuisine resto café offers a perfect place to chill out with friends and family during the summer season. No matter what temperature the summer brings, you’ll always find a plethora of ways to cool off at Embassy Springs, Bangalore’s biggest and best planned city.
